Free course in Stratford to aid mental wellbeing - The Stratford Observer

Free course in Stratford to aid mental wellbeing

Stratford Editorial 6th Feb, 2020   0

A FREE course is being offered to those struggling with stress, mental health issues and wellbeing in Stratford.

Charity Springfield Mind is running the course known as Moodmaster from Wednesday February 12, 1pm to 2pm, for three months.

The sessions are delivered in small informal groups of two to 12 participants at Bishopton Childrens Centre.

Those attending will learn to develop strategies to manage their mental wellbeing, such as dealing with anxiety, worry, depression or anger, more effectively.

Email [email protected] to join or for more details.

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